How A Mattress Can Impact The Quality Of Your Sleep
December 8, 2016
The number one priority for most people is getting a good night sleep. According to a study, a low quality mattress is the major cause of sleeplessness and insomnia. A mattress that is too soft or too firm can impact the quality of your sleep significantly as well as your functionality during the day. Most studies have determined that medium firm mattresses are the best for a good night sleep but unfortunately, there is no way to standardize the meaning of medium-firm.
To an overweight person, a firm mattress may feel soft while the same mattress may feel firm to a person weighing less. For this reason, a person’s weight plays a major role when selecting the right mattress.
How a quality mattress impacts the quality of sleep
We all pass through different stages when sleeping. Once we fall asleep, the skeletal muscle that supports our back relax and we lose support to the spine. Therefore, the right mattress should be supportive to the spine.
In order to get sufficient sleep and wake up free from body aches and pain, the body should be aligned properly when sleeping. The right mattress should be able to support a neutral position of the body so that the spine has a good curvature while the rest of the body is well supported and in proper alignment.
A firm mattress is not the best choice as it makes the body to put pressure heavily on some body parts leading to pain when you wake up. Conversely, a mattress that is too soft makes the body to flop downwards into the mattress and some body parts will not get the support they need again leading to body pains and aches.
As stated above, every person has varying mattress needs. Certain conditions may call for a softer or firmer mattress than others. It is just a matter of identifying your body needs prior to purchasing a mattress and ensuring that it offers you the right support.
What to look for when buying a new mattress
With plethora types of mattresses in the market, it can be quite difficult to determine the type of mattress that will be right for you. You should not purchase just any medium firm mattress because it is the most recommended. Keep in mind that each person’s pressure points are more or less sensitive than another person’s. Therefore, the only way you can be sure that you are indeed buying the right mattress is to try it out.
While at the store, lay down on the mattress and pay attention to what you are feeling. Sleep experts state that if you do not experience any discomfort and feel as though there is nothing supporting you, then it is the right mattress for you. Of course, you will feel the mattress beneath you but there should be no tender or painful areas resulting from laying on the bed.
Some people have allergies that can disrupt sleep. Allergens can sometimes cause breathing problems so that a person experiences coughing spells with sniffles throughout the night. If allergies cause you to wake up in the night, ensure you purchase a mattress that is covered with a hypoallergenic fabric.
How Much Sleep Do You Need
November 14, 2016
Everybody needs sleep. But sometimes, due to busy schedules, you tend to cut it short. It sounds logical that you take less sleep so you can start early on your activities. In reality it may render you less productive. Cutting off even half an hour of your sleep time affects your thinking and alertness. Your energy level also goes down, and anxiety gets to you in an easy way.Scientific studies show that adults sleep an average of only six hours per day. Most people try to get by sleeping between 6 and 7 hours only. The one popular reason for this is that they have a busy daily life. They work late and sleep late. They wake up early because they have a lot of things to do.
According to the Centers for Disease Control and Prevention, 37 percent of adults ages 20-39 and more than 40 percent of adults ages 40-59 have short sleep durations. Moreover, 30 percent of all adults reported that they sleeping for less than 6 hours a day.So how much sleep do you need? More importantly, what benefits will people reap when the needed hours are met?
To address a problem, it must first be acknowledged that one exists. With that said, here’s a chart of the number of hours of sleep that a person needs depending on his or her age:
New born to 2 month old babies – 12 to 18 hours
3 month old babies to 1 year old – 14 to 15 hours
1 year old to 3 years old – 12 to 14 hours
3 years old to 5 years old – 11 to 13 hours
5 years old to 12 years old – 10 to 11 hours
12 years old to 18 years old – 8 ½ to 10 hours
Adults – 7 ½ hours to 9 hours
If you aren’t meeting the hours that correspond to your age bracket, then you’re suffering from sleep deprivation or lack of sleep. While it may be hard to change the erratic sleeping schedules that you’ve spent a good chunk of your life with, it’s not impossible. With enough commitment and better time management, it can be done. Besides, there are plenty of positive things to look forward to if you can pull it off.The truth is that the sleep quality you get at night affects your behavior for the next day. Your productivity goes up, your energy level escalates, and your physical function increases. You feel better as a whole. On the flip side, if you do not get enough sleep, the opposite of all these happens.
If you meet the needed hours, you wake up ready to take on everything that comes your way. Moreover, having enough sleep translates to the rest of your body getting the rest it needs. But there is one part that does not rest – your brain.Your brain handles all the restorative processes your body undergoes. If you get a full sleep for the night, the brain makes a complete restoration of your body. Cutting off some sleep time limits the brain’s ability of restoring your body’s functions. Thus, it’s better to shoot for the higher end of the spectrum when it comes to sleeping hours.
Bear in mind that the low end numbers in the chart signify the number hours of sleep you can get by. But if you want to feel fully recharged, you need to get the most number of hours of sleep in the chart. It allows you to function longer in the day.Six hours of sleep is not enough for an adult.Needless to say, there is no truth in the popular notion that adults only need 6 hours of slumber. Six hours of sleep is not enough for an adult.